Projects

Shopping and Cooking on a Budget

Shopping Check your cupboards and fridge first to see what you really need.Plan your shopping, write a meal planner and…

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Five-A-Day Tagine

Ingredients 4 carrots, cut into chunks4 small parsnips or 3 large, cut into chunks3 red onions cut into wedges2 red…

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Air Fryer Chicken and Vegetables

Ingredients 2-3 medium chicken breasts, chopped into bite-size pieces150g broccoli florets 150g zucchini, chopped150g bell pepper, chopped (any colours you…

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Vegetable Fajitas

Ingredients 1 tbsp oil1 red onion1 red pepper, sliced1 yellow pepper sliced1 green pepper sliced6 medium mushrooms, sliced1 small can…

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Microwave Pasta Arrabiatta

Ingredients 75g pasta1 garlic clove, finely chopped1–2 tsp oil200g/7oz tinned chopped tomatoes1–2 tbsp tomato purée½ tsp red chilli flakes, to taste1 tsp Italian seasoning or dried oregano1 tbsp grated Parmesan, or…

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Microwave Spicy Bean Soup

Ingredients 1 onion2–3 garlic cloves2 medium carrots or 1 medium carrot and 1 medium sweet potato1 red pepper½ vegetable stock cube1 x 400g can red kidney beans1 x…

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Slow Cooker Bread

Ingredients 500g strong wholemeal flour or strong white flour (or a mix of flours), plus extra for dusting7g sachet fast-action dried yeast1 tsp fine…

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Slow Cooker Sausage Casserole

Ingredients 1 tbsp Vegetable oil8 sausages1 onion, Sliced1 red pepper, cut into chunks1 large carrot, finely chopped300g new potatoes, thinly…

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Air Fryer Pork Chops

Ingredients 4 boneless pork chops, about 1"-thick2 tbsp. extra-virgin olive oil70g finely grated Parmesan1 tsp. garlic powder1 tsp. kosher salt1…

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