Air Fryer Chicken and Vegetables

Ingredients

2-3 medium chicken breasts, chopped into bite-size pieces
150g broccoli florets
150g zucchini, chopped
150g bell pepper, chopped (any colours you like)
1/2 onion, chopped
2 cloves of garlic, minced or crushed
2 tbsp olive oil
1/2 tsp EACH garlic powder, chili powder, salt, pepper
1 tbsp Italian seasoning (or spice blend of choice)

Method

  1. Preheat air fryer to 200 C. Chop the veggies and chicken into small bite-size pieces and transfer to a large mixing bowl.
  2. Add the oil and seasoning to the bowl and toss to combine.
  3. Add the chicken and veggies to the preheated air fryer and cook for 10 minutes, shaking halfway, or until the chicken and veggies are charred and chicken is cooked through. If your air fryer is small, you may have to cook them in 2-3 batches.

Chef’s Tips

Spices: Replace the Italian seasoning with your favourite spice blend. taco, Cajun, lemon pepper or any other blend works great too! Just be sure to reduce the salt if the blend already includes salt.

Veggies: Replace veggies with your favourite quick-cooking veggies. To use potatoes air fryer the potatoes for 10 minutes first.

Events

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26
Mar

24 Carrot Gold Food Summit

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