my Life Programme 3 Helping you balance your life
Redcar Library
Kirkleatham Street
Redcar
TS10 1RT
| Date: 15th October 1.00pm – 3.30pm |
1. Registration and informal introduction to the programme | |
| Date: 22nd October 1.00pm – 3.30pm |
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2. Taking Control Health, wellbeing and quality of life. |
| Date: 29th October 1.00pm – 3.30pm |
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3. Independent Living (where you live) How to use the digital age, choosing and using good design to help manage those everyday problems at home |
| Date: 5th November appointments to suit individuals |
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4. Individual coaching & support 60 – 75 minutes. |
| Date: 12th November 1.00pm – 3.30pm |
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5. Looking After You (through the maze) Understanding and using personal care services, the jargon and care plans |
| Date: 19th November 1.00pm – 3.30pm |
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6. Wellbeing session with peer supporters |
| Date: 26th November Appointments to suit individuals |
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7. Individual coaching & support 60 – 75 minutes |
| Date: 3rd December 1.00pm – 3.30pm |
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8. Getting Involved Why get involved? why volunteer, exploring possibilities, work and life skills |
| Date: 10th December 1.00pm – 3.30pm |
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9. Wellbeing session with peer supporters |
| Date: 17th December Appointments to suit individuals |
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10. Individual coaching & support 60 – 75 minutes |
| Date: 7th January 1.00pm – 3.30pm |
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11. My Place Where you live and what is going on here? It is your space…what next? |
| Date: 4th February 1.00 – 3.00pm |
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12. Follow up session |