my Life Programme 4 Helping you balance your life
St Mary’s Centre Centre
Corporation Road
Middlesbrough
| Date: 9th January 1.00pm – 3.30pm |
1. Registration and informal introduction to the programme | |
| Date: 16th January 1.00pm – 3.30pm |
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2. Taking Control Health, wellbeing and quality of life. |
| Date: 23rd January 1.00pm – 3.30pm |
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3. Independent Living (where you live) How to use the digital age, choosing and using good design to help manage those everyday problems at home |
| Date: 30th January appointments to suit individuals |
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4. Individual coaching & support 60 – 75 minutes. |
| Date: 6th February 1.00pm – 3.30pm |
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5. Looking After You (through the maze) Understanding and using personal care services, the jargon and care plans |
| Date: 13th February 1.00pm – 3.30pm |
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6. Wellbeing session with peer supporters |
| Date: 20th February Appointments to suit individuals |
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7. Individual coaching & support 60 – 75 minutes |
| Date: 27th February 1.00pm – 3.30pm |
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8. Getting Involved Why get involved? why volunteer, exploring possibilities, work and life skills |
| Date: 6th March 1.00pm – 3.30pm |
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9. Wellbeing session with peer supporters |
| Date: 13th March Appointments to suit individuals |
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10. Individual coaching & support 60 – 75 minutes |
| Date: 20th March 1.00pm – 3.30pm |
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11. My Place Where you live and what is going on here? It is your space…what next? |
| Date: 17th April 1.00 – 3.30pm |
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12. Follow up session |