RECIPE OF THE MONTH – MAY MIXED-BEAN CHILLI

Ingredients:

4 tsp vegetable oil

1 red onion, roughly chopped

1 pack mixed peppers chopped

3 or 4 decent sized carrots cut into small chunks

3 cloves garlic  finely chopped

Alternatively you can add

1 butternut squash or 1  large sweet potato or

2 decent size parsnips

1tbsp Cajun spice mix

2 x 410g mixed pulses in water, rinsed and drained ie kidney beans and chickpeas

1 or 2 tins baked beans

2 x 400g can chopped tomatoes

150ml vegetable stock

1 tbsp dark chocolate, chopped

soured cream

Method:

Fry onions and carrots for 3 mins, then if using other hard vegetables add this tio the pan and cook for a further 4—5 mins add the  peppers and garlic in the pan for 5mins.

Add Cajun spice, pulses, tomatoes and stock. Cover and simmer for 15-20 mins.

Remove from heat and stir in chocolate until melted.

Server topped with sour cream and serve with rice, potato wedges or pita bread

Events

arrow arrow

26
Mar

24 Carrot Gold Food Summit

VIEW
MENVCITY Footer Branding