450g of plain natural low fat yogurt

with one of the following:

2 cloves of garlic, finely crushed

3 tsp of mint sauce OR 1 tbsp of chopped mint

1 tsp of curry powder

1/2 cucumber, finely sliced


Cucumber and Mint Dip

Add 1/2 cucumber, 3 tsp of mint sauce or chopped mint to 150g of yogurt

Garlic Dip

Add 1 clove of crushed garlic to 150g of yogurt

Curry Dip

Add 1 tsp of curry powder to 150g of yogurt


For further information please contact:

Healthy Cooking Co-ordinator on 01642 579820 or email lesandkim@menvcity.org.uk