INGREDIENTS:

450g of plain natural low fat yogurt

2 cloves of garlic, finely crushed

3 tsp of mint sauce

1 tsp of curry powder

1 tbsp of chopped mint

1/2 cucumber, finely sliced

PREPARATION:

Cucumber and Mint Dip

Mix 1/2 clove of crushed garlic, the cucumber, 3 tsp of mint sauce and chopped mint to 150g of yogurt

Garlic Dip

Add 1 clove of crushed garlic to 150g of yogurt

Curry Dip

Add 1 tsp of curry powder to 150g of yogurt